The Spark Within
At O.W.L. – Our Wellness Lives, we don’t do surface-level healing.
We go deep - mind, body, and spirit - and we do it with heart, humor, and healthy rebellion.
I help humans who’ve lived through the hard stuff - especially those who grew up carrying more than a kid ever should - finally understand how those experiences shaped their health, relationships, and self-worth. Together, we turn that awareness into action, confidence, and peace that actually lasts.
This isn’t about pretending the past didn’t happen. It’s about alchemizing it - using every scar, story, and spark as fuel for your next chapter.
Because real change starts in the soul - and set's the world aglow.
For humans reclaiming their wellness.
For systems brave enough to evolve.
Where inner fire becomes transformation.
Because if the collective burned at their brightest -
could you even imagine the darkness that would be extinguished?
-Libbey Pelaia-Krumhansl
O.W.L. - Our Wellness Lives
The Ethos
The Movement
The Movement
At O.W.L., wellness isn’t about perfection. It’s about reclamation.
It’s coming home to your whole self: mind, body, and spirit. It’s questioning what we’ve been taught, releasing old, musty beliefs, and remembering what feels true in the soul.
Healing isn’t about shrinking to fit the system.
It’s about lighting the match, taking up space, and rising unapologetically.
This isn’t just a business.
It’s a movement. A rebellion wrapped in love.
The fire doesn't have to define you.
But it can shape your light.
-Libbey Pelaia-Krumhansl
The Movement
The Movement
The Movement
Work with me to rewrite what wellness looks like - grounded in science, guided by spirit, and sparked by rebellion.
Rebel Flames of Change – Digital mentorship and courses for lasting transformation.
Ignite Sessions – Speaking engagements and workshops that spark real change.
The Firelight Collection – The books, music, and creative projects that fuel the movement.
The Glow Shop – Tools, meditations, and merch for everyday empowerment.
✨ This is more than wellness. This is revolution, reclamation, and realignment. Welcome to The Movement.
The Owl
The Movement
The Owl
Hi! I’m Libbey Pelaia-Krumhansl, MPH, CHES, CWC - health practitioner, researcher, and rebel with a cause.
With over two decades in public health, I blend science and soul to help people remember what real wellness feels like.
I’ve always felt a higher calling: to help humans heal and to challenge the systems that forgot what healing truly means. O.W.L. – Our Wellness Lives was born from that fire - a movement for those ready to reclaim their power and create lives that feel like freedom.
Nicknamed “Owl” for my wisdom and insight, I’m here to share what I’ve learned with compassion, humor, and just enough rebellion to spark change.